Summer is a time for long walks, family vacations, outdoor sports, and weekend festivals. Unfortunately, with the warmer weather comes a higher risk of foot problems, especially blisters, burns, and swelling. Whether you’re chasing your kids at the park, training for a race, or just enjoying a stroll in sandals, your feet are doing extra work. If you’re older, use a cane, have extra weight on your frame, or are helping your little ones avoid discomfort, prevention becomes even more important.
Here’s how to keep your feet healthy and pain free all summer AND when to call one of our doctors for support.
Choose the Right Footwear (And Break It In First)
Poor footwear is one of the most common causes of summer foot issues.
Skip the flat flip flops and unsupportive sandals. Opt for cushioned, well fitted shoes with arch support. Heavier individuals need footwear with sturdy soles and shock absorption to help reduce pressure on the feet. Folks who like to work out should rotate between pairs to avoid sweat buildup and give shoes time to dry. Older adults and those who use a cane should ensure their shoes have non slip soles to avoid falls. Kids often outgrow shoes faster than expected, so check fit monthly during growth spurts.
If blisters are forming despite proper footwear, it may be a sign of abnormal gait, pressure points, or moisture imbalance. Our podiatrists can help identify the cause.
Keep Feet Cool and Dry
Excessive sweating creates a perfect environment for blisters, odor, and fungal infections.
Wear moisture wicking socks, and change them if they get damp. Use foot powder or an antiperspirant formulated for feet. Let shoes air out overnight.
For people who carry extra weight, keeping feet dry helps reduce chafing and pressure related blistering. Children should be encouraged to kick off shoes at home and wash their feet often.
If swelling or redness persists, especially if there is tightness or tingling, don’t ignore it. These could signal circulatory or nerve issues. Reach out to our team.
Protect Against Heat and Sunburn
Many people forget to protect their feet from direct sun or hot surfaces.
Never walk barefoot on pavement, sand, or pool decks, as they can burn your soles quickly. Apply sunscreen to the tops of your feet, especially if you’re wearing open toed shoes. Use insulated or cushioned soles if walking on hot ground is unavoidable.
Older adults and kids have more sensitive skin and may not realize their feet are burning until it’s too late. More active people should avoid midday heat and hydrate frequently to reduce the risk of swelling.
If you experience severe burns or recurring swelling after outdoor activities, our team can assess for heat related injuries or underlying vascular concerns.
Manage Swelling Proactively
Warm weather naturally causes some swelling, but too much is a red flag.
Elevate your feet after a long day. Soak them in cool (not ice cold) water if you’ve been standing or walking for hours. Consider compression socks if you have circulation issues. One of our doctors would be more than happy to verify!
Heavier people may find that compression garments also help with fatigue and circulation. Elderly individuals should monitor closely for uneven swelling, which can signal several larger issues. People using canes should also watch the side opposite their support to prevent overcompensation injuries.
If swelling lasts overnight or worsens over time, it’s a good idea to schedule a podiatry visit with us to rule out lymphedema or venous insufficiency.
Blister Prevention Basics
Even with the right shoes, friction can build up, especially in heat.
Apply moleskin or blister prevention patches to known trouble spots. Use a lubricating balm on heels or toes during long walks or hikes. Avoid popping blisters! Keep them clean and covered, and see on of our doctors if they’re large or painful.
Children may not always speak up about foot pain, so check for red spots or early blisters. Athletes and dancers should treat any foot injury seriously to avoid infection or downtime. People with extra weight are more prone to pressure based friction, especially at the heels and balls of the feet. Choose shoes with extra cushioning in the heel and forefoot, and consider custom orthotics to distribute pressure more evenly. Look for wide fit options to avoid rubbing and reduce hot spots. Applying anti friction balm or padded blister guards in high-pressure areas can also help prevent irritation during long walks or extended periods of standing.
When to Call Beyond Podiatry
If you experience any of the following, it’s time to schedule an appointment:
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Repeated or painful blisters
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Burns or redness from heat that doesn’t improve
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Foot or ankle swelling that lasts more than a day
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Trouble finding comfortable shoes due to arch, toe, or heel pain
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Foot pain that changes how you walk or limits your activity
At Beyond Podiatry, we specialize in personalized prevention and treatment plans for all ages and activity levels. Whether you’re caring for energetic kids, managing chronic foot strain, or looking to stay active as you age, we’re here to help.
Enjoy Summer with Confidence
Your feet are your foundation. Protecting them allows you to move freely, stay active, and enjoy everything the season offers. With a few simple strategies and the right support, you can stay ahead of summer’s most common foot problems.
